SILENCE SNORING: EXERCISES FOR A PEACEFUL NIGHT'S SLEEP

Are you tired sleep well of stirring awake to your own snoring? Don't worry, you're not alone! Millions of people struggle with this usual problem. The good news is that there are easy exercises you can do to minimize your snoring and enjoy a more peaceful night's sleep. These exercises strengthen the muscles in your throat and soft palate, which

It's the middle of the night/nearly morning/almost dawn, and you're still lying awake/fighting sleep/staring at the ceiling. Your mind is racing, more info your body feels restless/jumpy/wired, and every time you think you're drifting off/about to fall asleep/close to slumber, you're jolted back to reality/awake again/out of your doze by a nagging